Overindulge during the holidays? Start the new year off right with a stop at Ohana Food Co. in Flagler Beach. This small, family-owned restaurant serves up deliciously fresh and good-for-you eats for breakfast and lunch each day.


Breakfast choices include everything from oatmeal to smoothie bowls laden with fresh fruit. We like the Acai Frozen Superfood Smoothie Bowl. Acai, banana, blueberries, coconut oil, coconut water, honey, and salt are blended, creating a smooth base. Then, it’s topped with crunchy house granola, more fresh fruit, and a drizzle of honey. Leaning toward something less sweet? Look to the Loaded Guac-kale-mole Toast—a slice of multigrain, sprouted toast with sun-dried tomato herb oil, chicken bacon, tomatoes, cucumbers, and pickled beets and onions. Pair it with a glass of coconut cashew milk or a honey ginger tea for a nutrient-packed meal.

Ohana also boasts some of the healthiest lunch options in Flagler Beach—without compromising on taste. Feast on the hearty So Co Bowl, a savory mix of brown rice, greens, shaved kale, spiced broccoli, carrots, corn, and onions. Grass-fed shredded chuck roast serves as the protein, with an optional roasted carrot chili sauce on top. Or enjoy a spoonful of liquid gold when you order one of Ohana’s tasty broth bowls. There’s also filling wraps with sides like chips and hummus, falafel tots, and more.

For a complete post-holiday reset, try one of Ohana’s juice cleanses. Available in one, two, and three-day options, it’s a great kickstart to healthy eating. Each day includes six raw juices made from fresh wholesome ingredients like beets, pineapple, cucumber, and carrots.

Cheers to a healthy and happy new year in Palm Coast and the Flagler Beaches!